{"id":33402,"date":"2020-01-02T11:43:14","date_gmt":"2020-01-02T16:43:14","guid":{"rendered":"https:\/\/www.arffinancial.com\/development\/?p=33402"},"modified":"2021-02-17T13:25:56","modified_gmt":"2021-02-17T18:25:56","slug":"the-flexitarian-diet","status":"publish","type":"post","link":"https:\/\/www.arffinancial.com\/development\/the-flexitarian-diet\/","title":{"rendered":"The Flexitarian Diet"},"content":{"rendered":"<p><img class=\"aligncenter size-large wp-image-33401\" src=\"https:\/\/www.arffinancial.com\/development\/wp-content\/uploads\/2020\/01\/ARF-Post-01022020-1024x538.jpg\" alt=\"The Flexitarian Diet\" width=\"1024\" height=\"538\" srcset=\"https:\/\/www.arffinancial.com\/development\/wp-content\/uploads\/2020\/01\/ARF-Post-01022020-1024x538.jpg 1024w, https:\/\/www.arffinancial.com\/development\/wp-content\/uploads\/2020\/01\/ARF-Post-01022020-300x158.jpg 300w, https:\/\/www.arffinancial.com\/development\/wp-content\/uploads\/2020\/01\/ARF-Post-01022020-768x403.jpg 768w, https:\/\/www.arffinancial.com\/development\/wp-content\/uploads\/2020\/01\/ARF-Post-01022020.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Vegetarian, vegan, pescatarian, we\u2019ve heard a lot of terms to describe the types of diets out there today. But flexitarian? That was a diet we rarely heard about. Today, we thought we\u2019d do a deep dive into the flexitarian diet so your restaurant can be prepared for diners craving a little something\u2026 different(ish).<\/p>\n<p>With all the new trends in meatless meals and <a href=\"https:\/\/www.eater.com\/2016\/2\/1\/10873006\/vegetable-forward-vegan-restaurant\">vegetable-forward dining<\/a>, it pays to be educated about what\u2019s trending on dinner tables across the nation. We\u2019re all pretty familiar with the usual suspects: <strong>Vegetarians<\/strong> strip their diets of meat and poultry, and <strong>vegans<\/strong> strip their diets of anything that requires an animal at all (meat and poultry, eggs and dairy, gelatin and honey). <strong>Pescatarians<\/strong> opt for a vegetarian diet that includes fish and seafood. Folks opt to omit animal products from their diets for a number of reasons, all of them sound in their own way. There are the clear <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\">health benefits<\/a> associated with decreased meat intake, such as lower cholesterol and a reduced risk of heart disease and obesity. Others can\u2019t afford meat, or are concerned with the <a href=\"http:\/\/theconversation.com\/five-ways-the-meat-on-your-plate-is-killing-the-planet-76128\">environmental impact<\/a> livestock farming has on the globe. Then there are the non-carnivores who simply love animals too much to eat them (Lisa Simpson, anyone?). &nbsp;All in all, there are tons of benefits to going meat-free, and it\u2019s catching on now more than ever. But as we\u2019ve discovered recently, there is a middle-ground for consumers who just can\u2019t seem to part with the occasional burger. Enter: <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/flexitarian\">The Flexitarian<\/a>.<\/p>\n<p>The word \u201cflexitarian\u201d hit dictionaries in the late 90s, describing those who maintained a mostly vegetarian diet but who sometimes ate meat or fish (Flexible + Vegetarian = Flexitarian). It\u2019s a way to introduce a little wiggle room into a diet that can be seen as restrictive to those not interested in taking the full vegetarian\/vegan plunge. With the huge variety of vegetarian faux-meat options out there, it\u2019s easier than ever for consumers to adopt a more plant-based diet. Add to this the popularity of <a href=\"https:\/\/www.eater.com\/2019\/9\/26\/20885096\/mcdonalds-beyond-meat-plant-sandwich\">meatless items<\/a> hitting our fast-food chains like crazy, and you\u2019ve got the perfect recipe for a deluge of flexitarians entering your restaurant.<\/p>\n<p>There aren\u2019t hard-and-fast rules about the flexitarian diet. No one is requiring those who follow it to eat meat on certain days or restrict the types of fish they consume. Nope\u2014it\u2019s pretty lax, and that\u2019s what is so interesting. \u201cWhether flexitarians eat meat once a day, once a week or just occasionally is up to the individual person,\u201d according to <a href=\"https:\/\/www.thespruceeats.com\/what-is-a-flexitarian-3376803\" class=\"broken_link\">The Spruce Eats<\/a>.<\/p>\n<p>The cool thing about the flexitarian diet is just how\u2026 well, flexible it is. As long as your restaurant\u2019s menu includes an abundance of variety, including both meat and non-meat options, you\u2019re in the clear. It\u2019s likely there\u2019s no cause for concern about this diet\u2014you probably don\u2019t need to make any changes to your menu to accommodate these diners, and chances are you might never even know they\u2019re among your guests. But it\u2019s always exciting to learn about a new food trend, right?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian, vegan, pescatarian, we\u2019ve heard a lot of terms to&#8230;<\/p>\n","protected":false},"author":5,"featured_media":33401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[128,112,690],"tags":[398,402,400,399,443,386,517,220,515,213,513,173,117,516,493,401,224,222,172,226,514,142],"class_list":{"0":"post-33402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-day-to-day-business-operations","8":"category-marketing","9":"category-restaurant-financing","10":"tag-affordable-business-loans","11":"tag-affordable-small-business-growth","12":"tag-business-expansion","13":"tag-business-growth","14":"tag-business-line-of-credit","15":"tag-business-loans","16":"tag-consumer-trends","17":"tag-flex-pay-loans","18":"tag-food-trends","19":"tag-line-of-credit","20":"tag-restaurant-finaincing","21":"tag-restaurant-funding","22":"tag-restaurant-loans","23":"tag-restaurant-trends","24":"tag-small-business-blog","25":"tag-small-business-expansion","26":"tag-small-business-financing","27":"tag-small-business-funding","28":"tag-small-business-growth","29":"tag-small-business-loans","30":"tag-the-flexitarian-diet","31":"tag-working-capital"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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